Tara Cristobal-Rivera
Tara Cristobal-Rivera
Licensed Mental health Counselor
Gender
Female
Ethnicity/Nationality
Filipino-Canadian
Language / Dialect
English
Tagalog
community
Body Positivity / Health at Every Size
Disability / Person with Disability
LGBTQIAA+ / Queer Allied
Neurodivergent Friendly
Veterans
fAMILIARITY WITH FAITH
Catholicism
Focus
Anxiety
Burnout
Depression
Drug Abuse
Dependence
Addiction
LGBTQ+
Life Transitions
Relationship Issues
Marriage Issues
Stress
Trauma and PTSD
Veterans / Military Service
Treatment
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Couples Counseling
Culturally Sensitive Therapy
Dialectical Behavior Therapy (DBT)
Mindfulness-Based Therapy
Premarital Counseling
Solution Focused Brief Therapy
The Gottman Method
Trauma Focused
MODALITY
Elder
Individual
Relationships (Couples & Non-Monogamous)
About
Being multi-ethnic and growing up in San Diego, CA, I had the opportunity to interact with many diverse cultures. I am passionate about race, cultural, socioeconomic, and equity issues due to my personal experiences and empathizing with others’ experiences. The intersectionality of what makes us unique can also compound our lived experiences. I am committed to continuously learning about the impacts of marginalized communities and supporting those that are systemically oppressed.
My approach is to collaboratively work with individuals and meet them where they are on their physical and mental health journey. I provide a person-centered, humanistic, and collaborative approach in working clients. I have found there is no one-size-fits-all solution, and I focus on partnering with each individual to build body trust, respect, and compassion for ourselves. This approach creates a more peaceful and joyous relationship with ourselves and others.
My goal is to support individuals on their healing journey in understanding of their life experiences. I am honored to do this work and look forward to the opportunity to work with you.
Qualifications
Mental Health Counselor / MC61513608
Years in Practice: 2
Saybrook Univeristy
Location
Black Diamond, WA
Online / remote services available
Pricing
$145 per session
Sliding Scale
accepted insurance
Premera Blue Cross
